51 Juicing recipes is free on Smashwords
Posted on August 16, 2015
If you are looking to take your health to the next level then you gotta check this book out, its currently free on Smashwords and it contains very valuable information!
Here is some of the information that you will find in this book:
” The Health Benefits of Juicing:
When it comes to juicing its very important to pick the freshest organic vegetables you can find, cause organic vegetables have higher nutrition density and also free of pesticides and herbicides so you are not exposing your body to unnecessary chemicals.
If your diet doesn’t have enough veggies in it then juicing will help fill the gap very well, drinking fresh green juice will give your body energy boost especially first thing in the morning cause its easily digestible by your body and it can go straight to your system.
The health benefits of juicing is huge, it helps you absorb all the vitamins, minerals and enzymes from the vegetables, also it allows you to add a wider variety of vegetables in your diet, additionally juicing can help to promote weight loss, boost your immune system and increase your energy.
The important thing to keep in mind when juicing is to make sure you are not adding too many fruits cause it will make your juice higher in calorie and sugar, you can add some fruits like berries, apple to give your juice a flavor if its too strong but the majority of it should come from green veggies like kale, spinach and celery etc.
If the veggie juice is too strong and doesn’t taste good try to add lemon, limes and cranberries to enhance the taste for you, but remember juicing is too important to ignore and the health benefits is immense.
Always make sure you drink the juice immediately after you make it, however you can store it for up to 24 hours, but this will result in lost of some of the nutrition value of the juice.
To store the juice add your juice in a glass jar with an airtight lid and fill it to the very top, the less air gap the better cause oxygen will oxidize and damage the juice, immediately store in the fridge and consume within 24 hours.
Best Type of Juicers:
I think its very important to consider high quality juicer and also to consider how the juice is extracted, its highly recommended to use slow juicers like Omega slow juicers which they are single gears, I personal use one of them and its great, its not loud, reliable and very easy to clean, the reason its recommended to use slow juicers instead of high speed one because the slower the juice is extracted, the more nutrients are preserved, you can find mid price juicers online or in stores. “
and much much more!
Tags: sugar detox, body cleanse, vegetarian, weight loss, raw food, juice fasting, healthy recipes, juicing, healthy foods, organic fruits and vegetables.